CrossFit Anna Maria is happy to announce a new class, which we will call "VITALITY!" This class is geared for people age 60 and up, and who want to get started with a fitness program. No prior experience needed! We have created a program that will work for anyone, no matter what your background or physical limitations might be.
Why do we LOVE our Vitality class? We want you to be able to take care of yourself for a LONG time. We want you to be able to bend down and pick up your grandchildren. We want you to be able to get up if you fall down. We want you to be able to go as far as you want with any given beautiful beach walk. How do you accomplish these things and so much more? A fitness program, where we can also discuss nutrition and other lifestyle changes to keep you fit!
In addition, Coach Melissa is a physical therapist and is here for you if you have any concerns or worry about being able to join this class. She is available to meet with you and discuss your background and options moving forward.
This program is for ANYONE! Even if you haven’t worked out in years, you can begin with us and we will set you on a course to improve your strength, fitness and flexibility, which will allow you to lead a fulfilling life outside the gym for a long time.
This class will begin on Monday, November 1 and run every Monday, Wednesday and Friday at 8 am. Membership is $185 for the month, unlimited classes. Email (kirk@crossfitannamaria.com)or call/text (203-525-3005) today!
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